NIGAURI Bitter melon | Suzuki Farm | 1-2pc

Nigauri (Bitter Melon) from Suzuki Farm is a knobbly green summer gourd, sold 2 pieces, also known as goya and central to Okinawan cooking. A member of the gourd family, it is harvested young, when its signature bitterness is at its best.

At a glance

• Variety: Nigauri / goya (bitter melon)
• Quantity: 2 pieces
• Character: distinctly bitter; pieces with bigger, paler bumps tend to be milder
• Harvest: picked young, since it grows more pungent as it ripens
• History: long used in China and India; valued in Japan for its health appeal
• Grower: Suzuki Farm, Japanese specialty produce

Best for

• Goya chanpuru, the classic Okinawan stir-fry
• Summer stir-fries with egg and pork or tofu
• Tempura and quick sautes
• Health-conscious, adventurous cooks
• Anyone exploring Okinawan cuisine

How to use and pairings

Cut in half lengthwise, scoop out the seeds and pith, slice thin, salt lightly for 10 to 20 minutes, then rinse and drain to temper the bitterness. Pairs with egg, tofu, pork, and bonito flakes.

Flavor profile

Bold and bracingly bitter with a crisp, refreshing bite that mellows when salted and cooked.

About Suzuki Farm

Suzuki Farm grows Japanese vegetables and specialty produce, harvesting bitter melon young through the summer.